Do you have brain fog when walking into a supermarket?
Do you shop productively and efficiently? Are your cupboards full of foods which may be increasing your waistline or impacting your mood?
Sarah Ann’s first rule in nutrition is organisation and preparation. This is key to a successful long term healthy lifestyle. Many of us have busy lives and families to run, leaving nutrition to be the last thing many of us think about.
Leading to a panicked decision in the supermarket on the way home from work.
How Sarah Ann Can Help
Sarah Ann will visit your home, suggesting healthier meal and food cupboard swaps. Sarah Ann will educate you and your family on the hidden sugars of foods in your cupboards which may be labelled as ‘healthy’.
Sarah Ann can speak to you about the common health misconceptions, helping to reducing confusion about what to buy and cook. If you have children, Sarah Ann can speak about fun ways to incorporate healthy lunchbox and dinner ideas to ensure your children are gaining all their needed nutrients.
Sarah Ann can provide a fun approach to food shopping helping all the family. You will feel confident and excited for your next coming weeks ahead, allowing you to insert structure into your shopping and meal time routines.
For enquiries, please book an appointment today.