Quinoa Risotto with tomato, mushrooms, spinach and toasted hazelnuts

serves
2-4

Prep Time
20mins

cook Time
30 mins

diet
Gluten Free & Vegan

 

 

“This recipe includes all your 9 essential amino acids, bursting with stress reducing vitamins and minerals such as vitamin C, B vitamins, magnesium and omega 3’s. Made with my dear friend Rebel Recipes.” 

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Ingredients 

Main dish
2 tbsp extra virgin olive oil
1 onion roughly chopped
4 cloves garlic sliced
2 cups quinoa
3 cups veg stock
4 tomatoes chopped roughly
1 tsp smoked paprika
1/2 tsp chilli flakes
3 big handfuls of spinach
Fresh thyme
1/2 lemon juice
4 tbsp Nutritional yeast
1-2 tsp sea salt (to taste)
Black pepper

For the mushrooms
3 cups mushrooms of choice
1 tbsp olive oil
Big pinch sea salt

Toppings
2 tbsp extra virgin olive oil
Toasted hazelnuts
Fresh thyme
Rocket

Method

  1. Add the oil to a large frying pan and heat to a medium heat. Add in the onion and fry for approx 8-10 minutes until soft and browning. Add in the garlic and fry for a further minute.

  2. Add the spices, chopped tomatoes, the quinoa and veg stock. Simmer on a low heat until the stock has absorbed- stirring occasionally. Approx 15 minutes.

  3. Add the mushrooms and oil to another pan and fry on medium for 3-4 minutes until soft.

  4. Season well and set aside.

  5. When cooked, turn off the heat and add in the spinach, lemon juice, fresh thyme and nutritional yeast. Stir and allow the greens to wilt down.

  6. Stir in the mushrooms.

  7. Season well and top with lots of toasted hazelnuts, a good drizzle of olive oil, fresh thyme and rocket.

 
Claire Thorburn