Harpers Bazaar: Sleep
Ask anyone if they get enough sleep and the answer will most likely be no. Even with the best intentions to get that optimum eight hours a night, hectic jobs, busy schedules and demanding family lives can quickly put a stop to that. And that's before you've even taken into account any form of exercise, social life or me time.
Enter model and AfN-accredited nutritionist Sarah Ann Macklin, who was inspired to get a degree in Human Nutrition after experiencing the issues around diet that can arise from working in the fashion industry. Her philosophy involves applying evidence-based practice to provide an accessible approach to nutrition.