How To Heal Trauma, Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
Podcast
Show Notes
Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes:
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatisation
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:18:28 Self-Compassion and Healing Journey
01:04:10 What does Live Well Be Well mean to you?
01:06:00 drmarielbuque.com
Links:
Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/
Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque
Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/
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https://youtu.be/ocUJTFUOitA?feature=shared
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