All Episodes
A 7-Step System to Unlock Your Brain’s Full Potential | Nicole Vignola
Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Stop Stress from Dominating Your Life | Mo Gawdat
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. But in this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
98% of people who suffer with autoimmunity are women, and the leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
The Vagus Nerve: The Answer To Reducing Stress and Chronic Disease | Stefan Chmelik
This conversation will discuss stress in a way you have never heard before, and will make you think about it in a completely different context.
We've all heard of the fight or flight response, which is an automatic physiological reaction to an event that we perceive to be stressful or frightening. When this happens, our adrenal glands release the hormone adrenaline to help us either fight or flight, and it's long been thought this is the only way we deal with stressful situations.
1 in 30 Women: The Shocking TRUTH About Early Menopause and What To Do NOW | Dr Louise Newson
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
With so many different diets to choose from, it can be hard to understand what is the best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find & KEEP Real Love | Paul Brunson
Swiping, breadcrumbing and ghosting: are these three words symbolic of dating in the digital age? We dig into all of them on this week's Live Well Be Well episode, with Tinder’s Head of Global Insight and co-host of Married at First Sight, Paul Carrick Brunson.
The World’s No.1 Productivity Expert: Get The Life YOU WANT | Ali Abdaal
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits so they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
The Surprising Science of Hypnosis: Overcome Anxiety, Stress & Reduce Physical Pain | Dr David Spiegel
What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.
