The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
Podcast
Show Notes:
98% of people who suffer with autoimmunity are women, and the leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
Dr. Sara Gottfried is a Harvard-educated MD with 25 years of experience and author of four New York Times bestselling books, and she joins Sarah Ann to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Other resources:
Follow Sara on Instagram
Get Sara’s book: The Autoimmune Cure
Timecodes:
00:00 Intro
00:56 Guest Intro
2:14 The Three Areas of Health That Are Most Crucial For Women’s Health
4:30 Self Compassion for Ourselves
6:57 Understanding the Hormonal Landscape
14:36 The Hormonal Changes in a Woman’s Body at Age 36
17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women
18:57 Your Doctor Has Dismissed You, What’s Your Next Step?
26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems
29:37 Regulated and Dysregulated
34:30 Getting back into Regulation and What That Means
37:04 Activating Regulation through Environment and Senses
41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma
51:30 The Energetic Body and How To Become More Aligned With It
55:20 Tapping into the Energy Flow in the Body, Chakras
59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined
1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected
1:05:40 How does dysregulation show up for you?
1:07:44 What does Live Well Be Well Mean to You?
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