I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.

In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.

In this fascinating episode of Live Well Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.