Nutritionist · Author · PODCASTER · FOUNDER
Nutritionist · Author
PODCASTER · FOUNDER
My news
(01)
Pre-Orders Open
My book, Healthy Shouldn’t Be This Hard, is now available to pre-order.
(02)
Get The Compassionate Toolkit
Get the Compassionate toolkit for £25.99 and gain access to a set of practical tools like audio based breathwork, meditiation, somatic body exercise and recipes. FREE if you Pre-order the book.
(01)
Pre-Orders Open
My book, Healthy Shouldn’t Be This Hard, is now available to pre-order.
(02)
Get The Compassionate Toolkit
Get the Compassionate toolkit for £25.99 and gain access to a set of practical tools like audio based breathwork, meditiation, somatic body exercise and recipes. FREE if you Pre-order the book.
Get The Compassionate Toolkit
Get the Compassionate toolkit for £25.99 and gain access to a set of practical tools like audio based breathwork, meditiation, somatic body exercise and recipes. FREE if you Pre-order the book.
my philosophy
Something is missing from the health conversation. Not another protocol, not more data, not a better supplement stack. Something that sits underneath all of it; the way you relate to yourself while you are trying to be well.
my philosophy
Something is missing from the health conversation. Not another protocol, not more data, not a better supplement stack. Something that sits underneath all of it; the way you relate to yourself while you are trying to be well.
"hugely comprehensive & useful look at how we got to be so unhealthy, in our minds & our bodies."
Alain De Botton
Best-selling Author,
School of Life
"Sarah brings rare integrity to the modern health conversation."
Dan Buettner
Emmy Award-Winner &
#1 New York Times Bestselling Author"profoundly important work that cuts through trends and shares the real way to lead your healthiest life."
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club
& The Monk Who Sold His Ferrari"Finally, a book that will help you stop punishing yourself."
Sara Szal, MD
New York Times bestselling author
of Women Food and Hormones"An essential guide for anyone seeking a calmer, more integrated approach to wellbeing."
William W. Li, MD
President and Medical Director,
The Angiogenesis Foundation
"hugely comprehensive & useful look at how we got to be so unhealthy, in our minds & our bodies."
Alain De Botton
Best-selling Author,
School of Life
"Sarah brings rare integrity to the modern health conversation."
Dan Buettner
Emmy Award-Winner &
#1 New York Times Bestselling Author"profoundly important work that cuts through trends and shares the real way to lead your healthiest life."
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club
& The Monk Who Sold His Ferrari"Finally, a book that will help you stop punishing yourself."
Sara Szal, MD
New York Times bestselling author
of Women Food and Hormones"An essential guide for anyone seeking a calmer, more integrated approach to wellbeing."
William W. Li, MD
President and Medical Director,
The Angiogenesis Foundation
SARAH ANN MACKLIN
SARAH ANN MACKLIN
True Health is
Self Compassion
True Health is
Compassion
My work
Start wherever feels right. It all connects.
Start wherever feels right. It all connects.
Directory
My new book
My podcast
My Newsletter
My Youtube
My Youtube
As seen in
my new book
Pre-order now for exclusive access to The Compassionate Toolkit.
Pre-order now for exclusive access to the Be Well Toolkit.
The $8.5 trillion wellness industry isn't making us healthier. In my new book I explore how to change that, by putting you back at the centre of your own health.
Get The Book
Access exclusive content & deep dives
"Hugely Comprehensive & Useful"
"Hugely Comprehensive & Useful"
Alain De Botton
"Profoundly Important Work"
"Profoundly Important Work"
Robin Sharma
"An essential guide"
"An essential guide"
William W. Li, MD
"Medically important & beautifully written"
"Medically important & beautifully written"
Dr. Shefali
"A brilliant & hugely relatable book"
"A brilliant & hugely relatable book"
Dr Rupy Aujla
"Cuts to the core of what you need"
"Cuts to the core of what you need"
Sara Szal, MD
included with every pre-order:
Guided Breathwork Sessions
9 Guided Breathwork Sessions
The Great British Veg Out Recipe Pack
30 simple, veggie-packed recipes
Quick meals (15–30 minutes each)
Weekly shopping lists
Tips for reducing food waste & making healthier choices easier
The Compassionate Toolkit
Already pre-ordered?
Already pre-ordered?
Your toolkit is waiting. Everyone who pre-orders Healthy Shouldn't Be This Hard gets immediate access
to a set of practical tools designed to complement the book, so you can start before it even arrives.
Your toolkit is waiting. Everyone who pre-orders Healthy Shouldn't Be This Hard gets immediate access to a set of practical tools designed to complement the book, so you can start before it even arrives.
Breathwork Sessions
Regulate your nervous system before the book even arrives.
The Great British Veg Out
Recipes built around seasonal, British-sourced vegetables.
30 Veggie-Packed Recipes
Simple, nourishing meals that actually support how you feel.
15–30 Minute Meals
For the days when you have nothing left to give.
Weekly Shopping Lists
The healthy choice, already mapped out for you.
Food Waste Tips
Eat well without overcomplicating what's already in your kitchen.
Breathwork Sessions
Regulate your nervous system before the book even arrives.
The Great British Veg Out
Recipes built around seasonal, British-sourced vegetables.
30 Veggie-Packed Recipes
Simple, nourishing meals that actually support how you feel.
15–30 Minute Meals
For the days when you have nothing left to give.
Weekly Shopping Lists
The healthy choice, already mapped out for you.
Food Waste Tips
Eat well without overcomplicating what's already in your kitchen.
Hundreds of conversations with the world's leading scientists, clinicians and thinkers, each one exploring what it means to live well from where they stand.
Listen on
Hundreds of conversations with the world's leading scientists, clinicians and thinkers, each one exploring what it means to live well from where they stand.
Listen on
my youtube
Full episodes, quick clips, solo takes.
Full episodes, quick clips, solo takes.
listen on apple podcasts
Episodes released weekly.
Episodes released weekly.
MY NEW BOOK
Healthy Shouldn't Be This Hard
The $8.5 trillion wellness industry isn't making us healthier. I'm here to change that by putting you back at the centre of your own health.
MY NEW BOOK
Healthy Shouldn't Be This Hard
The $8.5 trillion wellness industry isn't making us healthier. I'm here to change that by putting you back at the centre of your own health.
MY NEW BOOK
Healthy Shouldn't Be This Hard
The $8.5 trillion wellness industry isn't making us healthier. I'm here to change that by putting you back at the centre of your own health.
"A hugely comprehensive and useful look at how we got to be so unhealthy, in our minds and our bodies, and how we might learn to be less so."
Alain De Botton
Bestselling Author, School of Life
"This book will change how you think about health, and self-worth, in a beautiful way. Sarah Ann writes with the honesty and vulnerability of someone who has truly experienced and practised what she teaches."
Mo Gawdat
Former CMO Google X, Bestselling Author
"This is different from any of the other fitspo, health and wellness books you will pick up. Yes, it is grounded in science and will bring you on your own incredible journey towards physical and emotional empowerment."
Dr Stacy Sims
Author of Next Level and Roar
"A profoundly important work that cuts through trends and shares the real way to lead your healthiest life."
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club and The Monk Who Sold His Ferrari
"A practical and gently radical approach to nutrition. An antidote to the misery and masochism of so much toxic health discourse, this book shows there is nothing healthier than a bit of self-compassion."
Matt Haig
NYT Bestselling Author
"Finally, a book that will help you stop punishing yourself."
Sara Szal, MD
New York Times Bestselling Author of Women Food and Hormones
"Sarah brings rare integrity to the modern health conversation. In an age of information overload and confusion, this book does an excellent job at cutting to the core of what you need to know to live longer, better."
Dan Buettner
Emmy Award-winning Netflix host and #1 New York Times Bestselling Author of Blue Zones
"She cuts through the noise and offers a practical, compassionate framework for sustainable wellbeing. This book feels both timely and necessary. Medically important and beautifully written. This will change how people think about their health."
Dr. Shefali
NYT Bestselling Author and Clinical Psychologist
"If you've been doing everything 'right' but still feel frustrated or stuck, this book will feel like a deep exhale. In Healthy Shouldn't Be This Hard, Sarah Ann Macklin offers a compassionate, science-grounded path to lasting health from the inside out."
Dr. Will Bulsiewicz, MD, MSCI
New York Times Bestselling Author of Plant Powered Plus
“In a culture driven by performance and optimisation, Sarah Ann Macklin shows us how true health begins with self-compassion. Grounded in science and enriched by her own lived experience, she delivers a clear, practical path to bringing body, mind, and nutrition into powerful alignment. Healthy Shouldn't Be This Hard is an essential guide for anyone seeking a calmer, more integrated approach to well-being.”
William W. Li, MD
New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, the Angiogenesis Foundation
"In this brilliant book, Sarah weaves practical advice and real life stories with research based tools and of course the most important ingredient of all; compassion. If you have ever tried a diet or fitness regime, you need this book in your life."
Dr Gemma Newman
Doctor, Author, Speaker, Reiki Shihan
"A brilliant and hugely relatable book. Sarah reminds us that health and wellbeing isn't just about what we eat, but also how we think, feel and look after ourselves."
Dr Rupy Aujla
The Doctor's Kitchen
"A hugely comprehensive and useful look at how we got to be so unhealthy, in our minds and our bodies, and how we might learn to be less so."
Alain De Botton
Bestselling Author, School of Life
"This book will change how you think about health, and self-worth, in a beautiful way. Sarah Ann writes with the honesty and vulnerability of someone who has truly experienced and practised what she teaches."
Mo Gawdat
Former CMO Google X, Bestselling Author
"This is different from any of the other fitspo, health and wellness books you will pick up. Yes, it is grounded in science and will bring you on your own incredible journey towards physical and emotional empowerment."
Dr Stacy Sims
Author of Next Level and Roar
"A profoundly important work that cuts through trends and shares the real way to lead your healthiest life."
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club and The Monk Who Sold His Ferrari
"A practical and gently radical approach to nutrition. An antidote to the misery and masochism of so much toxic health discourse, this book shows there is nothing healthier than a bit of self-compassion."
Matt Haig
NYT Bestselling Author
"Finally, a book that will help you stop punishing yourself."
Sara Szal, MD
New York Times Bestselling Author of Women Food and Hormones
"Sarah brings rare integrity to the modern health conversation. In an age of information overload and confusion, this book does an excellent job at cutting to the core of what you need to know to live longer, better."
Dan Buettner
Emmy Award-winning Netflix host and #1 New York Times Bestselling Author of Blue Zones
"She cuts through the noise and offers a practical, compassionate framework for sustainable wellbeing. This book feels both timely and necessary. Medically important and beautifully written. This will change how people think about their health."
Dr. Shefali
NYT Bestselling Author and Clinical Psychologist
"In a culture driven by performance and optimisation, Sarah Ann Macklin shows us how true health begins with self-compassion. Grounded in science and enriched by her own lived experience, she delivers a clear, practical path to bringing body, mind, and nutrition into powerful alignment. Healthy Shouldn't Be This Hard is an essential guide for anyone seeking a calmer, more integrated approach to well-being."
William W. Li, MD
New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, the Angiogenesis Foundation
"If you've been doing everything 'right' but still feel frustrated or stuck, this book will feel like a deep exhale. In Healthy Shouldn't Be This Hard, Sarah Ann Macklin offers a compassionate, science-grounded path to lasting health from the inside out."
Dr. Will Bulsiewicz, MD, MSCI
New York Times Bestselling Author of Plant Powered Plus
"In this brilliant book, Sarah weaves practical advice and real life stories with research based tools and of course the most important ingredient of all; compassion. If you have ever tried a diet or fitness regime, you need this book in your life."
Dr Gemma Newman
Doctor, Author, Speaker, Reiki Shihan
"A brilliant and hugely relatable book. Sarah reminds us that health and wellbeing isn't just about what we eat, but also how we think, feel and look after ourselves."
Dr Rupy Aujla
The Doctor's Kitchen
testimonials
A hugely comprehensive and useful look at how we got to be so unhealthy, in our minds and our bodies, and how we might learn to be less so.
Alain De Botton
Bestselling Author, School of Life
This book will change how you think about health, and self-worth, in a beautiful way. Sarah Ann writes with the honesty and vulnerability of someone who has truly experienced and practised what she teaches.
Mo Gawdat
Former CMO Google X, Bestselling Author
This is different from any of the other fitspo, health and wellness books you will pick up. Yes, it is grounded in science and will bring you on your own incredible journey towards physical and emotional empowerment.
Dr Stacy Sims
Author of Next Level and Roar
A profoundly important work that cuts through trends and shares the real way to lead your healthiest life.
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club and The Monk Who Sold His Ferrari
A practical and gently radical approach to nutrition. An antidote to the misery and masochism of so much toxic health discourse, this book shows there is nothing healthier than a bit of self-compassion.
Matt Haig
NYT Bestselling Author
Finally, a book that will help you stop punishing yourself.
Sara Szal, MD
New York Times Bestselling Author of Women Food and Hormones
Sarah brings rare integrity to the modern health conversation. In an age of information overload and confusion, this book does an excellent job at cutting to the core of what you need to know to live longer, better.
Dan Buettner
Emmy Award-winning Netflix host and #1 New York Times Bestselling Author of Blue Zones
She cuts through the noise and offers a practical, compassionate framework for sustainable wellbeing. This book feels both timely and necessary. Medically important and beautifully written. This will change how people think about their health.
Dr. Shefali
NYT Bestselling Author and Clinical Psychologist
If you've been doing everything 'right' but still feel frustrated or stuck, this book will feel like a deep exhale. In Healthy Shouldn't Be This Hard, Sarah Ann Macklin offers a compassionate, science-grounded path to lasting health from the inside out.
Dr. Will Bulsiewicz, MD, MSCI
New York Times Bestselling Author of Plant Powered Plus
In this brilliant book, Sarah weaves practical advice and real life stories with research based tools and of course the most important ingredient of all; compassion. If you have ever tried a diet or fitness regime, you need this book in your life.
Dr. Gemma Newman
Doctor, Author, Speaker, Reiki Shihan
A brilliant and hugely relatable book. Sarah reminds us that health and wellbeing isn't just about what we eat, but also how we think, feel and look after ourselves.
Dr. Rupy Aujla
The Doctor's Kitchen
testimonials
A hugely comprehensive and useful look at how we got to be so unhealthy, in our minds and our bodies, and how we might learn to be less so.
Alain De Botton
Bestselling Author, School of Life
This book will change how you think about health, and self-worth, in a beautiful way. Sarah Ann writes with the honesty and vulnerability of someone who has truly experienced and practised what she teaches.
Mo Gawdat
Former CMO Google X, Bestselling Author
This is different from any of the other fitspo, health and wellness books you will pick up. Yes, it is grounded in science and will bring you on your own incredible journey towards physical and emotional empowerment.
Dr Stacy Sims
Author of Next Level and Roar
A profoundly important work that cuts through trends and shares the real way to lead your healthiest life.
Robin Sharma
#1 Worldwide Bestselling Author of The 5AM Club and The Monk Who Sold His Ferrari
A practical and gently radical approach to nutrition. An antidote to the misery and masochism of so much toxic health discourse, this book shows there is nothing healthier than a bit of self-compassion.
Matt Haig
NYT Bestselling Author
Finally, a book that will help you stop punishing yourself.
Sara Szal, MD
New York Times Bestselling Author of Women Food and Hormones
Sarah brings rare integrity to the modern health conversation. In an age of information overload and confusion, this book does an excellent job at cutting to the core of what you need to know to live longer, better.
Dan Buettner
Emmy Award-winning Netflix host and #1 New York Times Bestselling Author of Blue Zones
She cuts through the noise and offers a practical, compassionate framework for sustainable wellbeing. This book feels both timely and necessary. Medically important and beautifully written. This will change how people think about their health.
Dr. Shefali
NYT Bestselling Author and Clinical Psychologist
If you've been doing everything 'right' but still feel frustrated or stuck, this book will feel like a deep exhale. In Healthy Shouldn't Be This Hard, Sarah Ann Macklin offers a compassionate, science-grounded path to lasting health from the inside out.
Dr. Will Bulsiewicz, MD, MSCI
New York Times Bestselling Author of Plant Powered Plus
In this brilliant book, Sarah weaves practical advice and real life stories with research based tools and of course the most important ingredient of all; compassion. If you have ever tried a diet or fitness regime, you need this book in your life.
Dr. Gemma Newman
Doctor, Author, Speaker, Reiki Shihan
A brilliant and hugely relatable book. Sarah reminds us that health and wellbeing isn't just about what we eat, but also how we think, feel and look after ourselves.
Dr. Rupy Aujla
The Doctor's Kitchen
Join My Newsletter
The Compassion Cure
Science, Simplified. Health, Humanised.
Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
Join My Newsletter
The Compassion Cure
Science, Simplified. Health, Humanised.
Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.
FAQ
Good questions. Honest answers.
I listen to the podcast every week. Do I need the book too?
Is this another book about what to eat?
I have read a lot about nutrition. Why does this feel different?
Let me know more about moneyback guarantee?
What makes the Be Well Collective different from other mental health organisations?
How do I know where to start?
I listen to the podcast every week. Do I need the book too?
Is this another book about what to eat?
I have read a lot about nutrition. Why does this feel different?
Let me know more about moneyback guarantee?
What makes the Be Well Collective different from other mental health organisations?
How do I know where to start?
Sarah ann macklin
Sarah ann macklin
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© 2026 SARAH ANN MACKLIN. All rights reserved.
© 2026 SARAH ANN MACKLIN. All rights reserved.
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