Busting the myth’s on Protein
FOOD FOR THOUGHT
Women’s Health Magazine
Each month, nutritionist Sarah Macklin challenges one big healthy-eating misconception. First up: Protein
By Sarah Ann Macklin
Sure, fat may be back in fashion, but when it comes to macronutrients, it’s protein that remains consistently in vogue. From Atkins, to Paleo, to instagram 14 million #protein tags, the modern rhetoric is clear: protein is your passport to a slimmer, healthier, lean body.