Busting the myth’s on Protein

 

FOOD FOR THOUGHT

Women’s Health Magazine

Each month, nutritionist Sarah Macklin challenges one big healthy-eating misconception. First up: Protein

By Sarah Ann Macklin

 

Sure, fat may be back in fashion, but when it comes to macronutrients, it’s protein that remains consistently in vogue. From Atkins, to Paleo, to instagram 14 million #protein tags, the modern rhetoric is clear: protein is your passport to a slimmer, healthier, lean body.

 
 
 
Sarah Macklin