Should you go Vegan? Here's what to Consider


Because Magazine

Should you go Vegan? Here's what to Consider


There are so many common myths about nutrition. Crucially, what we consider should be long-term practices are often just fads.

One that’s talked about a lot is charcoal… And it drives me crazy! Charcoal was originally used by medical professionals in extreme poisoning cases from alcohol or drugs as it can cling to certain poisons in our stomach when used in bulk. This has led to a fad that now sees it touted as a hangover cure – binding and removing alcohol – with the ability to ‘detoxify’ your body, but it couldn’t be further from the truth. Charcoal can’t bind to metals, therefore it can’t bind to the chemical structure of alcohol; it can, however, bind to prescription drugs, so it can make medication less effective.

Another big nutrition myth is supplements: It’s just not necessary to take a cocktail of different supplements to stay healthy. The benefits from food will always be greater than those from a supplement, because of the bioavailability of food, alongside the other nutrients that you will gain within it such as fibre. We are often sold supplements without being given any expert advice, and these products could eventually have damaging effects. In this way, it’s a huge fad that’s quite concerning. As a nutritionist, I would not ordinarily recommend that anybody be on supplements – however, I am (of course) aware that there are numerous health conditions that require restricted diets, and therefore supplementation is the only


For example, veganism requires you to supplement, because it’s impossible to get all of the nutrients the body needs from that diet. (In my opinion, a lifestyle choice that involves needing to supplement is not the best choice. While I understand the ethical side of it, I wouldn’t advise a diet that excludes any food groups.) Increasing one’s plant base is great, but blanket veganism is also a very carbohydrate-heavy diet and can be protein deficient. Vegans have to be savvy; the diet requires awareness. They have to understand and ensure that they are consuming a variety of food groups and not carbohydrates alone. It becomes difficult to gain EPA and DHA – longer chains of Omega 3s, which help support cognitive function, help with stress and are strongly anti-inflammatory. Vegans cannot gain B-12 as it's only available from animal sources, but it's absolutely essential for the nervous system, therefore supplementation of the vitamin is essential.


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Sarah Macklin