All Episodes
Protein Masterclass: Protein Amount, Quality & Timing | Simon Hill
Protein seems to be the most popular nutrient on the block right now.
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
5 Evidence-Backed Foods That Prevent Cancer | Dr. William Li
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
Stop Stress from Dominating Your Life | Mo Gawdat
If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. But in this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
98% of people who suffer with autoimmunity are women, and the leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
The Vagus Nerve: The Answer To Reducing Stress and Chronic Disease | Stefan Chmelik
This conversation will discuss stress in a way you have never heard before, and will make you think about it in a completely different context.
We've all heard of the fight or flight response, which is an automatic physiological reaction to an event that we perceive to be stressful or frightening. When this happens, our adrenal glands release the hormone adrenaline to help us either fight or flight, and it's long been thought this is the only way we deal with stressful situations.
1 in 30 Women: The Shocking TRUTH About Early Menopause and What To Do NOW | Dr Louise Newson
1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
With so many different diets to choose from, it can be hard to understand what is the best way to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find & KEEP Real Love | Paul Brunson
Swiping, breadcrumbing and ghosting: are these three words symbolic of dating in the digital age? We dig into all of them on this week's Live Well Be Well episode, with Tinder’s Head of Global Insight and co-host of Married at First Sight, Paul Carrick Brunson.
The World’s No.1 Productivity Expert: Get The Life YOU WANT | Ali Abdaal
The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s what we all expect. But to-do lists will never be complete. What if you tweaked your habits so they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | The Glucose Goddess
Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
The Surprising Science of Hypnosis: Overcome Anxiety, Stress & Reduce Physical Pain | Dr David Spiegel
What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.
How To Heal Trauma, Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Which Exercise Makes You Smarter, According To Science with Dr Brendon Stubbs
What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gastroenterologist Dr Will Bulsiewicz. You’ll learn how your gut health impacts inflammation and food intolerances and whether to avoid probiotics.
Better Sex EVERY TIME with Dr Rena Malik
Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence.
The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night?
The Surprising Link Between Dyslexia and Extreme Wealth with Kate Griggs, Made By Dyslexia
Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued.
How To Biohack Your Life For Longevity & Happiness with Dr Molly Maloof
Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalised medicine.
The Truth about Longevity - Secrets of the Blue Zones with Dan Buettner
Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.
